<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tenille Sonnichsen Nutrition Consulting]]></title><description><![CDATA[Personalized nutrition to optimize your health and fitness!]]></description><link>https://www.tenillesnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 18:24:32 GMT</lastBuildDate><atom:link href="https://www.tenillesnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Simple Tips to a Heart Healthy Diet]]></title><description><![CDATA[Do you want to adopt a heart-healthy diet, but aren't sure where to start? 
Learn 5 Simple Tips to improve your Heart Healthy Nutrition!]]></description><link>https://www.tenillesnutrition.com/post/5-simple-tips-heart-healthy-diet</link><guid isPermaLink="false">5f31df01e21e6a0017493589</guid><pubDate>Tue, 11 Aug 2020 00:27:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_354871744a54326c394777~mv2_d_3456_2304_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[A DASH of Heart Health]]></title><description><![CDATA[Do you have high blood pressure, high cholesterol or a history of heart disease? The DASH diet could help.]]></description><link>https://www.tenillesnutrition.com/post/a-dash-of-heart-health</link><guid isPermaLink="false">5efcb75d0a76c1001717eb1b</guid><pubDate>Wed, 01 Jul 2020 18:27:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_14ac250128af4775926ebecec51a5e8e~mv2.png/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Sleep and Stress]]></title><description><![CDATA[Are you having trouble falling or staying asleep? Or perhaps you are waking up groggy and not feeling rested?]]></description><link>https://www.tenillesnutrition.com/post/sleep-and-stress</link><guid isPermaLink="false">5eea448589abb80034d2a8c5</guid><pubDate>Wed, 17 Jun 2020 18:40:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_465652544c4b6751373030~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[How much Sugar is ok to eat?]]></title><description><![CDATA[Do you wonder if you are eating “too much” sugar? Find out what one day's worth of sugar intake may look like.]]></description><link>https://www.tenillesnutrition.com/post/how-much-sugar-is-ok-to-eat</link><guid isPermaLink="false">5ed83588d45b530017eae4de</guid><pubDate>Fri, 05 Jun 2020 16:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_35cf9f15f04b4d329cfecd75fdcbd4ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Optimize your Health during Menopause]]></title><description><![CDATA[Learn about how nutrition can help you manage some of the symptoms of menopause.]]></description><link>https://www.tenillesnutrition.com/post/optimize-your-health-during-menopause</link><guid isPermaLink="false">5ec59926841b1700177b8dd5</guid><pubDate>Wed, 20 May 2020 21:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdf4e2_838e6afb5a1c49b5b181dfd2fea1c590~mv2.jpg/v1/fit/w_1000,h_747,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Immune Promoting Nutrition]]></title><description><![CDATA[Whether you are trying to avoid succumbing to the common cold, flu or COVID-19, you can optimize your immune system through your nutrition!]]></description><link>https://www.tenillesnutrition.com/post/immune-promoting-nutrition</link><guid isPermaLink="false">5eb312195f29af001701f700</guid><pubDate>Thu, 07 May 2020 05:44:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdf4e2_70cdc2bd95744aafb1f4ceaa2cb2a72a~mv2.png/v1/fit/w_591,h_391,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Plant Based Proteins in a Nutshell]]></title><description><![CDATA[Do you want to improve your health, reduce your environmental footprint, and save money? Consider adding some plant based proteins!]]></description><link>https://www.tenillesnutrition.com/post/plant-based-proteins</link><guid isPermaLink="false">5ea850b31497a90017be2b24</guid><pubDate>Thu, 30 Apr 2020 12:01:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdf4e2_ca72944a308d400f978c37e6a9a47f4e~mv2.jpg/v1/fit/w_830,h_553,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Soluble Fibre... Your new Best Friend!]]></title><description><![CDATA[Do you have high cholesterol or blood sugar levels? Do you have diarrhea or IBS?
Soluble fibre may be the answer!]]></description><link>https://www.tenillesnutrition.com/post/soluble-fibre-your-new-best-friend</link><guid isPermaLink="false">5ea06fc468452d0017c97463</guid><pubDate>Wed, 22 Apr 2020 16:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b6f69524a464b59715234~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[Diabetes Diet]]></title><description><![CDATA[Healthy Eating for Diabetes Whether you have pre-diabetes, gestational diabetes, or type 1 or type 2 diabetes mellitus, your nutrition...]]></description><link>https://www.tenillesnutrition.com/post/diabetes-diet</link><guid isPermaLink="false">5e936b25f890c9001726073f</guid><pubDate>Sun, 12 Apr 2020 19:29:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0aae7ee48428495896d5aea4869f4724.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item><item><title><![CDATA[The Mediterranean vs. The Keto Diet]]></title><description><![CDATA[Two common diets being promoted for health and weight loss recently are the Mediterranean and the Keto (or Ketogenic) Diets. But which...]]></description><link>https://www.tenillesnutrition.com/post/mediterranean-keto</link><guid isPermaLink="false">5e93690be19a5c0017ae1f90</guid><pubDate>Sun, 12 Apr 2020 19:24:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ab7030c2cfe24eaba334811cc6609e3f~mv2_d_4288_2848_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tenille Sonnichsen, RD</dc:creator></item></channel></rss>